Achieve a solid fitness foundation in 3 Steps
Shadow BoxingExcellent Warm Up Exercise.
|
CardioGet Fit with Jump Roping.
|
Body Weight TrainingUse your body to gain muscle and get lean.
|
What Coach Decker Fans Are Saying
"Hey Coach-thanks for a great class!" ~ Mari
"I attended tonight's class. It was well taught and I had a good time. Coach Decker was thorough and patient, but demanding as a coach should be. He explained things very well to all members of the class regardless of their individual experience. Rock on." ~ Barbara "Coach Decker is knowledgeable and has a true passion for fitness and helping others. I am truly grateful to be involved with his classes and events. " ~ Amy |